Sex is the consummate beauty enhancer. It puts all other products and procedures to shame. Here are 10 reasons to incorporate orgasms into your beauty routine:. Your hair gets shinier and your skin becomes luminous. Estrogen, which contributes to healthier hair and skin, increases production in women who have frequent sex. Frequent sex makes you look younger.
Everyone has probably heard about the physical benefits of having sex it helps the immune system, lowers blood pressure, burns calories. But are you aware of the long list of psychological benefits? Stress is largely the result of many interacting psychological factors and can vary significantly between people. Nevertheless, it can cause all kinds of health problems from mild headaches, sleeping difficulties and muscle tension, to more severe issues such as malfunction of the immune system and chronic depression. There is evidence that being close to your partner physically and emotionally can lower stress levels. Physical intimacy can trigger the release of all kinds of chemicals in the brain including:. After an orgasm, the body releases the hormone prolactin , which often leads to drowsiness and a general feeling of relaxation.
Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse PVI , or masturbation, can offer many surprising benefits to all facets of your life:. Sexual health is more than avoiding diseases and unplanned pregnancies.
Research from the University of the West of Scotland reveals that people who had intercourse at least once over two weeks were better able to manage stressful situations such as public speaking, says study author and psychology professor Stuart Brody, Ph. That's because endorphins and oxytocin are released during sex, and these feel-good hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and help stave off anxiety and depression, says WH advisor Laura Berman, Ph. You don't have to climax to net the effects, but you'll get the biggest surge of soothing hormones if you have an orgasm. Just one more reason to shoot for a stellar finish! That's because the same endorphins that help you de-stress can also relax your mind and body, priming you for slumber, says Cindy M.