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The Slumber Yard is supported by our readers. When you buy through links on our site, we may earn a commission. Learn more. Listen, we love some nice pajamas as much as the next. But it turns out there are tons of benefits to sleeping in the nude. These include aspects of your health, relationship, appearance, and overall mood.

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5 Reasons You Should Be Sleeping Naked

10 benefits of sleeping NAKED you probably never knew about |

Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is. As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you. According to the National Sleep Foundation , your body temperature is one key to how you fall asleep.
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AS the heat wave strikes, it's natural to want to strip off in order to cool down - especially at night. It comes as Brits are set for the hottest day on record tomorrow with temperatures expected to reach 38C in the south east. Health officials have warned people to stay indoors as the African heat wave rages with the NHS releasing its top heatwave tips to the public. And there's little respite for sweltering Brits in the evening as overnight temperatures could remain as high as 22C, making sleeping a nightmare.
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Getting enough sleep is an important part of maintaining a healthy lifestyle. In fact, being sleep-deprived can lead to a wide range of medical problems , including stroke, high blood pressure, type 2 diabetes, depression, weight gain, and even a heart attack. Since sleep is so intrinsically linked to your physical and emotional health, it's never been more important to wear the right kind of attire to bed each night.
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