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Calories provide energy, which we need to survive and perform daily activities. The calories we get from food and beverages allow us to breathe, walk, run, laugh and even pump blood. Calorie needs vary depending on age, sex, height and activity level. Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2, calories a day, while girls require an average of 2, calories a day. The amount of calories in food vary depending on how much carbohydrate, protein and fat it contains — both carbohydrates and protein provide four calories per gram, while fat provides nine calories per gram.

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Steroids sometimes referred to as "roids" or "juice" are the same as, or similar to, certain hormones in the body. The body makes steroids naturally to support such functions as fighting stress and promoting growth and development. But some people use steroid pills, gels, creams, or injections because they think steroids can improve their sports performance or the way they look. Anabolic steroids are artificially produced hormones that are the same as, or similar to, androgens , the male-type sex hormones in the body. There are more than variations of anabolic steroids. The most powerful androgen is testosterone pronounced: tess-TOSS-tuh-rone. Although testosterone is mainly a mature male hormone, girls' bodies produce smaller amounts.
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Peak bone mass PBM is a negative predictor of osteoporosis and life-long fracture risk. Because osteoporosis is such a prevalent disease with life-threatening consequences later in life, it is important to try to maximize PBM. Adolescence is a critical time for bone acquisition.
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For articles and guides on performing at your best, sign up to become a rookie member of The Performance Room for free! From youth into advanced age, sexuality continues to be a key quality of life issue. A satisfying sex life is a critical element of overall health and happiness for many individuals, as sexuality plays a considerable role in intimate relationships as well as being an important aspect of overall emotional and physical health Bridges, Lease et al. A major development task of young adulthood is to achieve a healthy sense of sexuality, including positive feelings towards sexuality sexual satisfaction and encouraging mature, consensual relationships, while at the same time developing healthy sexual decision-making capabilities Auslander, Rosenthal et al.
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